Dream Journal: 7 Tips and Why You Need One
Understand yourself better by recording your dreams in your Dream Journal.
Dream Journal
A dream journal is a diary or a notebook where you write down your dreams. This is an excellent tool for practicing dream recall.
As you try to go over and express your dreams on paper, memories, and fragments of the dream will be easily accessible to you, and it will be easier to rebuilt the storyline of the dream when you re-analyze your dreams in the future.
In order to better understand yourself, a clear insight into your subconscious is extremely useful. In order to do this one of the most accessible ways is to investigate your own dreams.
Most people dream every night, but only a few can remember it after they wake up. And even fewer people can remember the dream they had two days — or a week! — ago.
Keeping an organized Dream Journal is the most reliable way to make sure that you don’t miss any important detail revealed to you through your dreams.
