Escape The Mental Trap You Created For Yourself

The true reason behind meditating: spiritual entertainer, Alan Watts, speaks on how to quiet the incessant mental chatter

Alexandre Porto

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how to quiet mind alan watts
Photo by Wilker Lauriano on Unsplash

Growing up, I had the luck to have contact with Judo. Judo is a Japanese martial art known for being a practice that teaches the student to go with the flow of the opponent’s…

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Alexandre Porto

Pieces of the integral man. Specialist in the responsible use of psychedelics. https://t.me/perrella