Powerful quote, really. It took me a long time to be able to ask for help.

“If you can’t ask for help without self-judgment, you cannot offer help without judging others.”

Sinem Günel

1 min readAug 11, 2020

After you learn to ask for help, helping others just comes easy.

Written by Alexandre Porto

Pieces of the integral man. Specialist in the responsible use of psychedelics. https://t.me/perrella

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