Stand up and face whatever you have to face.

If I can go deep enough and come back alive I became much stronger than before.

Not fighting up against sadness can save a lot of energy. We HAVE to live the trauma out, if we ignore the sadness it will be expressed somehow else.

If the trauma is released when I repress sadness in a way that is maleficent, then I'd prefer to be sad. instead.

Very good text.